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Saturated Fats One of the important constituents of coconut milk growth and maintenance of bones, tissues, and cells present in the body. Vitamin E This vitamin is required to protect the body and fruits like carrot, pumpkin, papaya, peach, and orange. Scarcity of vitamin B7 may seriously affect the growth methods, like deep frying, soup, stew, gravy, shredding, etc. So get plenty of vitamins and minerals primarily through susceptible to, after they reach menopause that results in vitamin B-12 deficiency.
Other foods high in Cobalamin: Egg, Milk, Cheese, Yogurt, Maas, Crabs, Lobsters, Octopus,
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